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View your thoughts like they are clouds that come

View your thoughts like they are clouds that come and go. Your are not your thoughts.
You have the power to observe them and then choose which ones to give your attention to. The practice of mindulness is cultivating a non-judgmental awareness of the present moment. It is accessible to each and every one of us. There is no special technique and no right or wrong way to do it. By focusing on one thing such as your breath or your body, the constant chatter of the monkey mind is invited to slow down. To find stillness.
Stillness is not a lack of thoughts or emotions and mindfulness is not emptying your mind but simply allowing your thoughts and emotions to just.... be. What mindful quality can you bring to your day? #PerthAcupuncturist #perthyoga #PerthAcupuncture #perthwellnesstribe #healthyperth #Perthhealthyliving #perthnaturalhealth #perthpregnancymassage #remedialmassageperth #perthwellness #PerthNaturopath #perthhealthybiz #perthholistic #PerthWellnessCommunity #perthwomeninbiz #PerthChiro #perthbeaches #acupuncturistofinstagram #Acupunctureperth #Scarborough #Perthbusiness #perthsmallbusiness #perthyoga #perthgirlboss #perthholistic #justanotherdayinwa #supportlocalperth #perthlifestyle #perthwomeninsmallbusiness #perthmindfulness

Ｉｔ＇ｓｂａｃｋｏｎ 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you feel stiff and tight?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back pain?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can't touch your toes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then come and join us for some stretching. Well actually, you'll be doing Yin yoga. 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yin? What is that? It's a series of poses/stretches (we call them asana in yoga) that we hold for a few minutes. Now before you freak out at the thought of that, you'll mostly be on the floor and you'll be supported by some props such as bolsters or blocks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's basically chilling on the floor stretching. Easy right. Yup. Sure, some poses may be challenging but if you need to modify I can give you other options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now this is a yoga class with a difference. Most of my students don't feel comfortable in a yoga studio with all the bendy people, which is why I first created this class years ago. All ages attend, so don't be shy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you need?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 A yoga mat or even a towel will be fine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 If you have some yoga blocks or a yoga strap, bring it along but don't worry if you don't have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Wear something comfy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where: Anglican Church, Brompton Road, City Beach.⛪⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those of you who have been to the clinic, park behind the church and walk in the back door. Easy peasy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHEN: Wednesdays at 6.45pm - starting 22nd September⠀⠀⠀⠀⠀⠀⠀⠀⠀
Investment: $20⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unsure if it is right for you? Shoot me a message and I can tell you more.💙

Holistic health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

Holistic health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your mind and body are connected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 What goes into your body, whether it is food, drink or thoughts, has an impact on your physiology on many levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 How you treat your body physically has an impact too. Whether you're overdoing it and smashing out the exercise, or being a couch potato. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Think about what you have put into your body lately? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe it's time for a reboot and cleanse? Getting rid of the junk that you just don't need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Or maybe it's time you looked at how you are exercising and moving daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who knows, you might even feel great for it. 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have a great Friday.💙

Did you know?? 🤔 I've done extra massage train

Did you know?? 🤔 I've done extra massage training with Pregnancy Massage Australia, so you can be confident knowing you're in good hands. Literally. 👐 🤰Massage can be helpful for those aches and pains typically seen during pregnancy.
🤰 I'll talk you through which pillows and sleeping positions can help you best. Side lying is optimal with a Denton's pillow under the bump for support. 🤰During your pregnancy we can discuss acupuncture for the lead up to birth. This wonderful patient (and dear friend) has trusted me with massage and acupuncture throughout both of her pregnancies. 🙏💝💝 P.s. I'll be starting pre-natal yoga classes again soon as well. Just confirming the space and I'll let you know where and when.

𝕄𝕒𝕤𝕤𝕒𝕘𝕖 👐 𝕠𝕣 𝔸𝕔𝕦𝕡𝕦𝕟𝕔𝕥𝕦𝕣𝕖📍?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It really depends on what is going on with you and if it is an acute or chronic issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For muscle aches and pains, I would suggest pop in for a massage initially and we can see what's underlying. I might then suggest an Acupuncture/Chinese Medicine treatment down the track if I think it's going to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But let's clear something up.... Acupuncture is NOT the same as dry needling. Confusing when everyone calls it Acupuncture. 🤦‍♀️ (watch out for a post on that soon).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there are other things you have concerns with, such as chronic headaches and/or migraines, issues with your menstrual cycle, trouble sleeping, then I would suggest an Acupuncture consult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you still aren't sure, get in touch 📲 and we can work out what I think you need and we can make a plan that suits you.

Contact

0401 055 459
hello@wchh.com.au
20/2 Kilpa Court, City Beach
WA 6015
Book Now

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