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Ｐａｉｎｉｓｎｏｔｎｏｒｍａｌ.

Ｐａｉｎｉｓｎｏｔｎｏｒｍａｌ. 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you reaching for the hot water bottle or Nurofen every time Aunty Flow (monthly bleeding) arrives?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately, you are not alone. Statistics show that approximately 40% of women have said debilitating period pain has affected their ability to work or care for their family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pain is your body telling you something isn't right. So when you're told that period pains are part of being a female.... that's just bollocks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often to help the pain, you might be put on some sort of pharmaceutical option. Sure it might help provide some relief, but it's not helping get to the root cause of WHY you are having such painful periods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start with a period APP to track your whole cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Unsure how Acupuncture and Chinese Medicine can help? Get in touch and we'll start you on the journey to feeling a little different about your monthly visitors.

This is George being Yin. ☯️⠀⠀⠀⠀⠀⠀

This is George being Yin. ☯️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yin isn't some cool new word I've created. It's a centuries old Tao concept.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life is balance, duality with everything having an equal or opposite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think night/day, happy/sad, mountain/valley, front/back, male/female.... you get the picture.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winter is Yin and Summer is Yang.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So now is the season to be hibernating and conserving energy before spring arrives and energy is needed for summer's Yang nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So be like George and get your Yin on. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be back teaching Yin yoga again real soon. 🧘‍♀️

Yup. I love overalls too, but I ain't covered in g

Yup. I love overalls too, but I ain't covered in grease. 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Like mechanics, I perform tests and ask questions to try and figure out what's going on underneath the hood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then it's working out which tools I'll use on you. Sometimes it's just a good old magic hands massage to iron out those kinks and I might get my cups out to give me a helping hand. (see what I did there). 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe it's my pins that make an appearance and help me sort you out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're not sure what to book, it's OK. We'll have a chat and I'll discuss what I think is best. Then it's up to you to chill out on the table while I do the rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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May your Friday be Fabulous.👊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your friendly mechanic,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kyls 💙

Almonds and winter? What’s the connection? 🤷‍♀️ Their slightly warming thermal nature and sweet character might relieve some of that stagnant Qi energy within the Lungs whilst nourishing and moistening the them. They ‘might’ be able to shift phlegm, alleviate coughs, asthma and dry throats. As the Lungs are paired with the Large Intestine (in Chinese Medicine) they can also lubricate the intestines and assist with any constipation. 💩 Almonds are rich in antioxidants, Magnesium and Vitamin E and loaded with healthy fats. I'm not making this up, but studies have shown they can help lower cholesterol as well as blood pressure. Winning! 👊 And fun fact… 👉 Almonds are the only nut that can alkalize the blood, whilst all other nuts acidify it. Now that really is nuts.🤪 Acupuncture isn't just teeny, tiny pins. It's part of a complete medical system designed to keep you healthy.

Are your joints stiff and sore or just plain infle

Are your joints stiff and sore or just plain inflexible? 🤔 You’re not alone and it affects all age groups, not just the silver fox crew.
Most of the time we can assume it’s mechanical from some type of sporting or exercise injury. Or repeating the same movement over many years which can basically wear things down. Often though it is due to diet. Certain foods can cause inflammation in the body. So, avoiding:
👎Sugar
👎Gluten
👎Alcohol
👎Greasy food (think take-away) How to reduce joint pain?
👉 Keep a healthy weight by eating healthy food. There are so many other health implications by making poor food choices.
👉 Exercise, but probably not impact sport that will aggravate the joints. Hydrotherapy or swimming is ideal as it supports the body weight which means less impact on the joints, plus the warm water is a winner too.
👉 There are supplements too that might help. Think collagen, curcumin. Acupuncture is something you might not be aware of that could become part of your fight in easing your joint issues. What changes do you need to make to ensure joint health? I'm here to help 😊

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WA 6015
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