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0401 055 459
hello@wchh.com.au
Practice location: Synaptic Health; Ocean Village Shopping Centre
20/2 Kilpa Court, City Beach WA 6015

It's the little things... I got to leave the house

It's the little things...
I got to leave the house yesterday for about thirty minutes, which was pretty exciting. A taste of freedom. 🤪 Although it was to have a super long cotton bud shoved down my throat & up my nose.
Whilst it didn't hurt per se, it was pretty uncomfortable afterwards.
Results received today and surprise, surprise... I'm COVID negative. But.... I'm still in isolation until Monday night. 🙈
What are you doing with your weekend 'freedom'? 🤔

#iso #perthgram #perthwillbeok #perth #wellness #perthnow #perthlife #beachlife #selfcare #saturdayvibes #saturdaymood #saturdayfeels

I am one in four. It could be you. Your bestie.

I am one in four.

It could be you.
Your bestie.
Your Aunt or Uncle.
Your neighbour.
Your new boy/girlfriend/partner.
Your work colleague.
Your football coach.
Your dance coach.
The bus driver.
Your mechanic.
Your butcher.

Statistics show one in four pregnancies end in miscarriage or stillbirth and it can happen to anyone, often with no explanations as to why.
You are not alone in your loss or grief.
I am one of you. I see you. I support you.

Whilst grief is universal, it's also unique with no right or wrong way to deal with or express it.
It takes time and it's OK not to be OK some days.

I'm sending you love today in honour of our little angels who didn't make it earthside. 😇 💙

15th October = International Pregnancy and Infant Loss Remembrance Day

📝 @zoeadelle

#youarenotalone #pregnancyandinfantlossawareness #motherofanangel #perthwellness #itsokaynottobeokay #perthgram #sandsaustralia

Yes, I love that little acunap during a treatment.

Yes, I love that little acunap during a treatment. 💤🛌 Allowing the body to be still while the needles📍 do their thing. It's bliss. 🤗

Unsure what acupuncture is all about and how it can help? Call or message and we can arrange for your very own acunap. 😊

#acunap #perthacupuncture #perthwellness #holistichealth #health #westcoast #ChineseMedicine #TraditionalChineseMedicine #acupuncture #acupuncturist #pinsbeforepills #PainRelief #BackPain #pertheveryday #perthisok #perthsmallbusiness #perthgram #perthlife #perthtodo #perth_life #perthstagram #perthlifestyle #wellness #wellnesswednesday #healthyhumpday #humpday

Food. Glorious food. 🥩🍄🥦🍎 Good nutriti

Food. Glorious food. 🥩🍄🥦🍎 Good nutrition has never been so important to good health.

These are just two interesting books that look @ food from a cellular level, how it affects the mitochondria within cells and the prevention of disease. 🧬🔬

Food and lifestyle choices can help with your brain and prevention of diseases such as Alzheimer's 🧠 (which has no cure).

What books are you reading or podcasts have grabbed your attention? 🤓📚

#biohacking #brain #brainhealth #alzheimers #fitness #holistichealing #holisticliving #nutrition #acupuncturist #perthgram #perthlife #perthfitfam #perthfood #glutenfree #perthlife #perthtodo #glutenfreeperth #featurefriday #foodiefriday

I was raised by a family of strong, 🏋️‍♀️💪independent women, 🦸‍♀️ so I've never been one to reach out and ask for help. I just get on with it.
I'm still working on it but now I've been forced to say yes and accept help. Mainly because I'm in government imposed 14 day self isolation. 🙈 I had a quick trip home to QLD to be with family to celebrate the life of my Uncle Ross who recently passed. 😔

Today I'm thankful for many things I sometimes might take for granted. I'm not allowed outside my front door, but I'm able to sit in the sun in my back yard with my dog. I'm able to cook what food I like and sleep in my bed with my zoo. If they share my bed. 🙄

It's only day three, so things are ok thus far. 😁

Gratitude to my family, friends, clients, neighbours and of course my partner, Shane. Dropping off food and wine, 🍷checking in on me, text messages & phone calls and walking my doggo Becks. 🐾🐕
And to one amazing friend who loaned me a spare racing bike and windtrainer so I can do spin classes. 🚴‍♀️🤪

Thank you. 🙏💙

Take a moment to give thanks for someone 😊👏

#reflection #thankfulthursday #thursdaythoughts #gratitude #pertheveryday #perthisok #perthsmallbusiness #perthgram #perthlife #perthtodo #perth_life #perthstagram #perthlifestyle #perthfitfam #perthwellness #holistichealth #health #westcoast #chinesemedicine #TraditionalChineseMedicine #acupuncture #acupuncturist #iso #family

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0401 055 459
hello@wchh.com.au
20/2 Kilpa Court, City Beach
WA 6015
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